![]() What’s more, health benefits tend to be felt instantly, without years of practice and painful training. Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. In just 5 steps, you can do yourself a great favor! ► Receive our recommended breathing exercisesĭone. We have integrated them into an application will help you in your practice of cardiac coherence to make it your new habit when you need to take control. ► Check-in with yourself: How are you feeling? Heart coherence, also known as cardiac coherence, is a method of slow, controlled breathing that synchronizes with your heartbeat cycles. ![]() ► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself. With simple breathing exercises, you can give yourself the following benefits: WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY? ![]() The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment. What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? Coherent Breathing is a form of resonant breathing introduced by Stephen Elliott of COHERENCE LLC in 2005, coincident with the publication of The New.
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